Fitness Results
Curl-Up Test Push-Up Test 3-Min Step-Test |
Number Completed
35 19 95 HR:160 |
HFZ (Yes/No)
Yes Yes Poor |
3-Week Goal
40 or more 25 to 30 Go down 5 to 10 in HR |
August 20, 2013
Curl-Up Test 35 Push-Up Test 19 3-Min Step-Test 95; HR: 160 |
September 10,2013
Curl-Up Test 36 Push-Up Test 25 3-Min Step-Test 95; HR: 120 |
December 17, 2013
Curl-Up Test Push-Up Test 3-Min Step-Test |